compassionate and trauma-informed therapy & wellness services
virtual therapy and wellness services for folks 18+ in the state of Ohio.
you may be here because you are struggling with:
feeling disconnected or misunderstood by the people in your life
wanting to set boundaries or stand up for yourself but are unsure how
feeling obligated to say “yes” to things that you know you are not aligned with
longing for connection with people who share your same identities, values, and goals
regularly feeling anxious, on edge, worried, or avoidant
identifying and understanding your feelings and emotions
feeling weighed down by the current political administration and systems in place
coping with chronic fatigue, pain, and illness
painful and dismissive experiences with the healthcare or mental health system
if you can relate to these examples, you may be feeling frustrated, hopeless, and defeated. healing is possible.
trauma-focused therapy
Affirming Therapy and Wellness LLC is trauma-informed, meaning we recognize the widespread impact of trauma and other systems at place. I prioritize your safety, choice, and empowerment throughout the therapeutic process. Healing happens best in a space where you feel respected, supported, and genuinely cared for.
I am trained in EMDR, IFS, and Flash technique, three evidence-based practices that combine the mind and body to provide distress relief and progress in trauma healing.
services offered
yoga
no need for expensive mats or fancy pants — just easygoing movement, deep breaths, and time to unwind. Studies show that even one yoga session can lower stress and anxiety levels by up to 30%. Perfect for beginners, all bodies, and anyone needing a little reset. Come as you are!
workshops and events
The power of community can be an integral part of healing. Workshops, support groups and other events coming soon!
specialty areas include:
LGBTQIA+ population
chronic pain or illness
anxiety, trauma-related concerns
relationship stressors, dysfunctional family patterns, people-pleasing tendencies
we are a good clinical fit if you are looking for:
a laid-back, yet growth-oriented approach that balances compassion with the encouragement to lean into discomfort and make meaningful change
a therapist who shows up authentically and human, embracing honesty, humor, and casual clothing—no clinical masks or robots here!
a nonjudgmental, affirming space to explore how larger systems—the patriarchy, ableism, capitalism, racism and more—impact your lived experience and mental health
location
at this time, services are virtual only. the client must be located in the state of Ohio at the time that each session takes place.
get in touch!
schedule a free 15-minute intro consultation call
FAQ
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First off, kudos to you for feeling like you are ready to start therapy. That is a huge move and oftentimes not easy! We will start with a free 15-minute consultation to ensure that we are a good fit. After that, we will schedule a 1 hour assessment if we both agree that we are a good clinical fit.
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Brylee does not work with insurance networks in order to provide the most flexible and clinically appropriate care. More info can be found at the tab labeled “Session Fees” at the upper right hand corner of the home page.
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Trauma can mean a lot of different things to different people. In the clinical world, trauma is essentially any sort of event or experience that alters our ability to function or cope. Some examples can include: a breakup, losing a job, being a member of a marginalized community, the loss of a pet or loved one, and so much more. It can really be any sort of overwhelming experience!
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That is absolutely okay! A very large part of trauma work is ensuring a strong rapport and trust within the client and therapist relationship. We will work on things at your own pace, and you will have a say in what we focus on in each session.
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Definitely not! Although that is the main presenting issue that I work with, we can explore many other areas such as hobbies, interests, short/long term goals, etc.